Amount of Vitamin K (phylloquinone) in Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, heart, cooked, simmered there is 0.5 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Beef, variety meats and by-products, heart, cooked, simmered.
Spices, basil, dried
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1714.5 µg
|
|
Spices, sage, ground
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1714.5 µg
|
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Spices, thyme, dried
|
1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, oregano, dried
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621.7 µg
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
|
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Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, cooked, simmered are listed below.
Water
|
65.67 g
|
65.67%
|
Energy (calorie)
|
165 kcal
|
|
Energy (joule)
|
690 kJ
|
|
Protein
|
28.48 g
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28.48%
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Total lipid (fat)
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4.73 g
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4.73%
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Ash
|
0.97 g
|
0.97%
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Carbohydrate, by difference
|
0.15 g
|
0.15%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
6.38 mg
|
0.01%
|
Magnesium, Mg
|
21 mg
|
0.02%
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Phosphorus, P
|
254 mg
|
0.25%
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Potassium, K
|
219 mg
|
0.22%
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Sodium, Na
|
59 mg
|
0.06%
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Zinc, Zn
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2.87 mg
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Copper, Cu
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0.559 mg
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Manganese, Mn
|
0.033 mg
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Selenium, Se
|
38.9 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Beef, variety meats and by-products, heart, cooked, simmered